Weigh In record (no journal entry) for 21 April 2019
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62 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 45.02g | Prot: 92.65g | Carbs: 119.86g.
Breakfast: Angeloni Mortadela Fatiada, Dux Nutrition Whey Protein Concentrado Baunilha, Naturale Aveia em Flocos Finos, Banana, Angeloni Pão Integral. Lunch: Hortifruti Repolho Branco Cru, Beef Steak (Lean Only Eaten), Princesa Arroz Parboilizado Cozido. Dinner: Saúde no Copo Sanduíche Natural. Snacks/Other: Nestlé Nesfit Laranja & Cenoura, Cacau Show Trufa Bomba de Chocolate. more...
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Losing 0.1 kg a Week
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sah.vieira's Weight History
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