Weigh In record (no journal entry) for 21 April 2019
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 52.82g | Prot: 61.32g | Carbs: 228.13g.
Breakfast: 橙（带皮）, 芭蕉, Costco 希臘優格. Lunch: 青江菜, 青江菜, 豬肉碎, 南僑 讚岐烏龍麵. Dinner: 木炒耳, 木炒耳, 玉米筍, 玉米筍, 玉米筍, 玉米筍, 玉米筍, 農心 (NONG SHIM) 頂級辛拉麵. Snacks/Other: 義美 烘杏仁. more...
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Losing 0.9 kg a Week
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pamelaChuang's Weight History
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