Weigh In record (no journal entry) for 21 April 2019
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51.2 kg
Lost so far: 3.8 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 68.87g | Prot: 90.34g | Carbs: 114.34g.
Breakfast: AGF MAXIM箴言咖啡(金色). Lunch: 雞胸肉, 水煮蛋, 黑輪, 豬肉碎, 毛豆, 豆干, 炒桂竹筍, 滿漢 蒜味香腸. Snacks/Other: 芭樂, 火龍果, 優格. more...
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steady weight
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