Weigh In record (no journal entry) for 21 April 2019
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68.8 kg
Lost so far: 8.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 38.10g | Prot: 40.42g | Carbs: 70.24g.
Lunch: Garoto Chocolate Negresco, Alpino Alpino, Nestlé Prestígio, Galak Galak, Nestlé Bombom Galak. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Batata Gratinada. more...
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Losing 0.3 kg a Week
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Taisasan's Weight History
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