Weigh In record (no journal entry) for 21 April 2019
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55.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 55.16g | Prot: 102.76g | Carbs: 167.22g.
Lunch: 煙熏三文魚, 法國麵包, 炸薯條, Costco 餐包, 沙拉, 鮮奶茶. Dinner: 全家 酷繽沙, 小磨坊 香蒜粒, 雞胸肉（不吃皮）, 大陸妹, 小白菜, 黃豆芽, 番茄, 雞蛋, 中華 超嫩豆腐. more...
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Losing 0.9 kg a Week
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