Weigh In record (no journal entry) for 21 April 2019
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84.9 kg
Lost so far: 10.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 38.35g | Prot: 44.91g | Carbs: 91.54g.
Breakfast: Zona Cerealista Psyllium, Vila Alimentos Farinha de Chia, Omelete ou Ovos Mexidos, Tirol Queijo Mussarela (18g), Bauducco Torrada Integral, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados, Feijão Vermelho, Arroz Branco (Cozido), Ovo Estrelado. Dinner: Água com Limão, Seara Pizza de Calabresa. Snacks/Other: Great Value Maçã. more...
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Gaining 1.4 kg a Week
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elisafirmeza's Weight History
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