Weigh In record (no journal entry) for 21 April 2019
|
85.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
2049 kcal
|
Fat: 80.52g | Prot: 62.69g | Carbs: 260.85g.
Breakfast: Jam, Thee, Hollandia Matze Crackers, Bruine Boterham, Blue Band Halvarine, Honing. Lunch: Pindakaas (15g), Appel, AH Drinkyoghurt Framboos, Peijnenburg Koekreep, Koffie met Melk. Dinner: AH Halfvolle Yoghurt Mild, Hapjes, Pils, Appeltaart. Snacks/Other: Koffie met Melk, Roosvicee Multivit Bosvruchten. more...
|
|
2273 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|