Weigh In record (no journal entry) for 21 April 2019
|
74.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
|
1590 kcal
|
Fat: 101.20g | Prot: 135.76g | Carbs: 30.35g.
Breakfast: Frimesa Nata, Poços de Caldas Requeijão Cremoso, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Aurora Linguiça Toscana, Torresmo, Kafta. Dinner: Pele e Carne da Asa de Frango (Assado, Cozido), Kafta, Aurora Linguiça Toscana. Snacks/Other: Mandubim Pasta de Amendoim Integral com Avelã e Cacau. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deborah_lacerda's Weight History
|