Weigh In record (no journal entry) for 21 April 2019
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88.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 83.86g | Prot: 101.76g | Carbs: 112.60g.
Breakfast: Ayva Reçeli, Salatalık (Soyulmuş), Kepekli Krep, Beyaz Peynir. Lunch: Beyaz Ekmek, Sütaş Ayran, Çoban Salatası, Tavuk Kanadı, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Dinner: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kabak Tatlısı. more...
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Losing 2.1 kg a Week
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