Weigh In record (no journal entry) for 21 April 2019
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51.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2549 kcal
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Fat: 113.40g | Prot: 58.39g | Carbs: 329.97g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Küp Şeker, Beyaz Ekmek, Poğaça. Lunch: Coca-Cola Coca-Cola, Gözleme. Dinner: Kuru Fasulye, Karışık Yeşil Salata, Pirinç Pilavı, Mantar Çorbası. Snacks/Other: Eti Çikolata %27 Fındıklı, Tam Yağlı Süt, Indomie Sebze Çeşnili Hazır Noodle. more...
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Gaining 2.8 kg a Week
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