Weigh In record (no journal entry) for 21 April 2019
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75.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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195 kcal
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Fat: 7.10g | Prot: 19.50g | Carbs: 2.60g.
Snacks/Other: Star Nutrition Bestbar Double Chocolate Chunk. more...
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Losing 1.4 kg a Week
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