Olivierplus's Journal, 21 Apr 19

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Weigh In record (no journal entry) for 21 April 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2019:

1637 kcal

Fat: 53.42g | Prot: 65.26g | Carbs: 223.13g. Breakfast: Danone Yaourt Nature Velouté, Pain au Lait. Lunch: Sandwich au Jambon et au Fromage, Yoplait Panier de Yoplait. Dinner: Monoprix Beurre Doux, Pain de Mie, Danone Yaourt Nature Velouté, Maggi Soupe Campagnarde. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 21 Apr 19

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Olivierplus's Weight History