sterrekuilman's Journal, 21 Apr 19

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Weigh In record (no journal entry) for 21 April 2019

47.9 kg Lost so far: 8.6 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2019:

1414 kcal

Fat: 72.02g | Prot: 63.91g | Carbs: 127.06g. Breakfast: Paasbrood, Brood, AH Luchtige Roomboter Mini Croissants. Lunch: Donuts met Suiker Topping of Geglazuurd. Dinner: Rundergehakt (Burger, 20% Vet, Gebraden), Kip Drumstick, Worst. Snacks/Other: Vanille Ijs, Paasei. more...

1174 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 2.8 kg a Week

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sterrekuilman's Weight History

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sterrekuilman's Journal, 21 Apr 19

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sterrekuilman's Weight History