Weigh In record (no journal entry) for 21 April 2019
|
105.6 kg
Lost so far: 9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
2670 kcal
|
Fat: 125.98g | Prot: 118.39g | Carbs: 139.70g.
Breakfast: Fleischsalat, Käse, Marmelade, Rama Margarine, REWE Bäcker Brötchen, Gekochtes Ei. Lunch: Erdbeerbowle. Dinner: Lidl Grill-Fackeln, Buletten, Gut & Günstig Nackensteaks in Paprika-Marinade, Kartoffelsalat nach Deutscher Art. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annett s's Weight History
|