Weigh In record (no journal entry) for 21 April 2019
|
81.6 kg
Lost so far: 12.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1308 kcal
|
Fat: 70.50g | Prot: 81.54g | Carbs: 30.63g.
Breakfast: Ei. Dinner: Braune Champignons (Italienische Crimini), Olivenöl, Chavroux Ziegenkäserolle, Edeka Grüner Spargel, Meine Metzgerei Marinierte Lammfilets. Snacks/Other: Weißwein, Schwip Schwap Ohne Zucker. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schamanin's Weight History
|