Weigh In record (no journal entry) for 21 April 2019
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60.1 kg
Lost so far: 0.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 69.67g | Prot: 68.43g | Carbs: 45.45g.
Breakfast: 방탄커피. Lunch: 코스트코 수지스 그릴드 닭가슴살. Dinner: 현미 (종립종, 요리), 고등어구이. Snacks/Other: 삶은 계란. more...
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Losing 0.1 kg a Week
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