Weigh In record (no journal entry) for 21 April 2019
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 31.83g | Prot: 41.85g | Carbs: 115.47g.
Breakfast: Saus Teriyaki, Bango Kecap Manis, Tahu Goreng, Tempe, Frisian Flag Purefarm Low Fat, Energen Sereal Coklat, Cranberry Kering, Kismis (tanpa Biji), Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Quaker Instant Oatmeal. more...
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Losing 4.9 kg a Week
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