Weigh In record (no journal entry) for 21 April 2019
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 68.89g | Prot: 158.25g | Carbs: 274.57g.
Dinner: 荷包蛋, 豆腐, 雞肉飯, 意大利麵, 雞胸肉（油炸或煎）, 豬排（烤製或烘焙）. Snacks/Other: 拿鐵咖啡, 水果冰. more...
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Gaining 0.7 kg a Week
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whoisaha's Weight History
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