Weigh In record (no journal entry) for 20 April 2019
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92.2 kg
Lost so far: 12.3 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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386 kcal
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Fat: 15.29g | Prot: 22.32g | Carbs: 42.54g.
Breakfast: Banana Prata. Lunch: Qualitá Palmito Açaí, Cozinha Natural Suflê de Bacalhau. Dinner: Polenghi Queijo Frescal Ultrafiltrado Light. Snacks/Other: Peras Asiáticas, Polenghi Queijo Frescal Ultrafiltrado Light. more...
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Losing 1.1 kg a Week
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ferssanches's Weight History
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