Weigh In record (no journal entry) for 21 April 2019
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70.7 kg
Lost so far: 3.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 70.08g | Prot: 94.27g | Carbs: 183.66g.
Breakfast: 全家 總匯豬排蛋三明治, 星巴克 (Starbucks) 冰拿鐵(大杯). Lunch: 美國馬斯喀特(Muscat)葡萄酒, 烤馬鈴薯（吃皮）, 頂呱呱 地瓜薯條, 義美 玉米可樂餅, 甜不辣, 炒黃瓜, 四季豆, 西冷牛排（0.3厘米脂肪，上等質量）, 葡萄汁. Afternoon Tea: 有機紅棗黑木耳露. Dinner: 梓官鄉農會 花雕醉蝦, 小黃瓜, 台糖 肉醬, 糙米飯. more...
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1797 kcal
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Exercise:
登山機 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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lorrakky's Weight History
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