Weigh In record (no journal entry) for 20 April 2019
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60.1 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 87.48g | Prot: 72.14g | Carbs: 170.90g.
Breakfast: Walnuts, Musselman's Natural Unsweetened Apple Sauce, Grape Tomatoes, Trader Joe's Hass Avocado, L'oven Fresh Split Top Wheat Bread. Lunch: Earth Grown Chickenless Tenders, Claussen Kosher Dill Sandwich Slices Pickles, Kroger Romaine Hearts, Tomatoes, L'oven Fresh Spinach Herb Wraps. Dinner: Trader Joe's Quiche Lorraine, Mashed Cauliflower, Cooked Asparagus, Whole Foods Market Golden Sesame Tofu. more...
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Losing 0.4 kg a Week
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