Weigh In record (no journal entry) for 20 April 2019
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85.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 82.92g | Prot: 196.01g | Carbs: 224.24g.
Breakfast: Pullman Pão de Forma Artesano Integral, Quatá Queijo Minas Frescal, Itambé Leite Integral, Vigor Requeijão Light. Lunch: Contra-filé Grelhado, La Basque Farofa Crocante, Batatas Fritas Caseiras, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Pizza de Queijo com Vegetais, Lacta Chocolate Ao Leite, Sobrecoxa de Frango (Pele Não Consumida), Arroz com Cenoura, Friboi Carne Moída Patinho. Snacks/Other: Integralmedica Glutamina, Albumina (14g), Parmalat Leite UHT Integral, Banana Nanica, Integralmedica Whey 100% Pure. more...
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Losing 0.7 kg a Week
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diegorossi's Weight History
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