Weigh In record (no journal entry) for 20 April 2019
|
101.5 kg
Lost so far: 10.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1310 kcal
|
Fat: 54.20g | Prot: 55.14g | Carbs: 149.61g.
Breakfast: Green Hills Té con Leche y Azúcar, Riera Tostadas Light. Lunch: Clight Jugo, Molino Cañuelas Aceite de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Granja del Sol Croquetas de Brocoli. Dinner: Clight Jugo, Zapallitos Revueltos, Bistec de Res. Snacks/Other: Green Hills Té con Leche y Azúcar, Banana, Uvas Pasas (sin Semillas), Nuez, Almendras. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dbelasteguin's Weight History
|