Weigh In record (no journal entry) for 20 April 2019
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83.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 78.32g | Prot: 173.35g | Carbs: 67.69g.
Breakfast: Star Nutrition Whey-100, Gyllenhammars Havregryn, Önos Äppelmos Lågkalori. Lunch: Ruccola Sallad, Eldorado Cornichons, Potatis (Skalad, med Salt, Kokt), Röd Paprika, Sparris, Fransk Salladsdressing, Blandad Sallad, Solna Korv Grillkorv, Scan Sidfläsk, Fläskkarré, Kronfågel Kycklingben. Snacks/Other: Anthon Berg Marzipan Bar, Body Science Whey 100. more...
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Gaining 2.1 kg a Week
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Drutten2's Weight History
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