Weigh In record (no journal entry) for 20 April 2019
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54.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 60.06g | Prot: 66.54g | Carbs: 317.26g.
Breakfast: Nueva York Tostadas Dulces , Colanta Leche Entera, Alpina Mermelada de Fresa, Pan Blanco . Lunch: Arroz Blanco Crudo, Sudado de Carne de Res, Sudado de Carne de Res, Auyama Cruda. Snacks/Other: Mangos, Arroz Blanco Cocido, Tostadas Dulces, Leche de Soya, Panela Orgánica de la Sierra Nevada de Santamarta, Yurpat Yogurt sin Dulce, Colombina Dulce. more...
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Losing 0.1 kg a Week
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ilkasofia's Weight History
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