Weigh In record (no journal entry) for 20 April 2019
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51.2 kg
Lost so far: 3.8 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 11.43g | Prot: 32.56g | Carbs: 112.75g.
Breakfast: AGF MAXIM箴言咖啡(金色). Lunch: 蒸蛋, 桂格(Quaker) 即沖即食大燕麥片, 蝦仁, 洋蔥. Snacks/Other: 可口可樂 可口可樂(Fiber+)纖維+, 優格. more...
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Losing 2.1 kg a Week
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