Weigh In record (no journal entry) for 20 April 2019
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68.3 kg
Lost so far: 3.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 54.34g | Prot: 58.93g | Carbs: 30.91g.
Breakfast: Café. Lunch: Grano Ervilha Congelada, Rúcula, Pepino Japonês, Alface Americana, Repolho Verde Cozido, Carne do Peito de Frango (Assado, Cozido), Óleo de Coco, Tomates, Cebolas, Coentro, Ovo. Snacks/Other: Pasta de Amendoim. more...
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Losing 0.3 kg a Week
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ChelSilva's Weight History
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