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체지방률 31.9.
체지방량 19.7
골격근량 22.9
BMI 22.6
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61 kg
Lost so far: 5.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 65.97g | Prot: 34.60g | Carbs: 33.67g.
Breakfast: Coffee. Lunch: Coffee, Unsalted Butter Stick, Egg. Dinner: 삼양 된장라면, 샘표 진간장, 한돈 삼겹살, 해찬들 사계절 쌈장, 한울 꼬마 맛김치. more...
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Losing 8.1 kg a Week
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