Gwen257's Journal, 20 Apr 19

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Weigh In record (no journal entry) for 20 April 2019

76.5 kg Lost so far: 8.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2019:

1363 kcal

Fat: 64.82g | Prot: 48.38g | Carbs: 136.40g. Breakfast: Café, Pepsi Pepsi Max. Dinner: Panzani Ravioli Bolognaise. Snacks/Other: Pâte à Tartiner, Entremont Comté. more...

2299 kcal

Exercise: Housework - 1 hour, Driving - 30 minutes, Standing - 3 hours and 30 minutes, Sitting - 6 hours, Sleeping - 11 hours, Samsung Health - 2 hours. more...

Losing 1.4 kg a Week

8 Supporters Support

Comments

Merci😘

21 Apr 19 by member: Gwen257


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Gwen257's Journal, 20 Apr 19

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