Weigh In record (no journal entry) for 20 April 2019
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51.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 29.22g | Prot: 107.39g | Carbs: 132.88g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Tempe, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Labu Siam. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Martabak Manis, Sempol, Herbalife F1 Nutritional Shake Mix, Apel Fuji. more...
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1272 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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nadiarizqii's Weight History
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