Weigh In record (no journal entry) for 26 November 2012
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69.6 kg
Lost so far: 11.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2012:
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953 kcal
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Fat: 23.51g | Prot: 29.28g | Carbs: 153.64g.
Breakfast: Roggenbrot, Birne, Kiwi, Chavroux, Pink Lady Äpfel, Honigmelonen, Gurke (mit Schale), Kaffee. Lunch: Pfifferlinge (Tiefgefroren), Ayran (7Gün), Leinöl, Vital Mischsalat. Dinner: Knäckebrot Urtyp. Snacks/Other: Kaffee, pink lady, Kräutertee, Basica Instant. more...
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Gaining 1.4 kg a Week
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Abnehm-Kay's Weight History
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