Weigh In record (no journal entry) for 20 April 2019
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111.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 36.36g | Prot: 41.10g | Carbs: 74.83g.
Breakfast: Crepioca, Crioulo Queijo Mussarela (30g). Lunch: Crepioca, Crioulo Queijo Mussarela Fatiado, Beterraba Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce. Snacks/Other: Lacta Diamante Negro (25g), Antarctica Guaraná (Copo). more...
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Losing 0.6 kg a Week
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thaiisatf's Weight History
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