Weigh In record (no journal entry) for 20 April 2019
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80.3 kg
Lost so far: 6.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 40.35g | Prot: 253.68g | Carbs: 142.85g.
Breakfast: Eiklar, Ei. Lunch: Gemischtes Gemüse (Gefroren), Gurke (Geschält), Tomaten, Eisbergsalat, Kartoffeln. Dinner: Seefisch Seelachsfilet, Lachsfilet, Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: ESN Iso-Whey Hardcore - Vanilla Ice Cream. more...
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Losing 6.3 kg a Week
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Hannes241's Weight History
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