Weigh In record (no journal entry) for 20 April 2019
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80.1 kg
Lost so far: 14.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 87.24g | Prot: 120.98g | Carbs: 167.90g.
Breakfast: Vanilla Extract, Honey, Butter, Hodgson Mill Unprocessed Wheat Bran, Bob's Red Mill Spelt Flour, Eggland's Best Extra Large Grade A Eggs, Borden 2% Reduced Fat Milk. Lunch: Hellmann's Real Mayonnaise, Kirkland Signature Sharp Cheddar Cheese, S. Rosen's French Roll, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef. Dinner: Spinach Salad, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Chicken Thigh. Snacks/Other: Body Fortress Super Advanced 100% Protein Isolate Vanilla, Blueberries, Lifeway Foods Lowfat Blueberry Kefir, GNC Triple Strength Fish Oil, Metamucil Multihealth Fiber, Centrum Silver - Men 50+, Osteo Bi-Flex Joint Health Triple Strength. more...
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2748 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Rowing - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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