himeraolga's Journal, 20 Apr 19

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Weigh In record (no journal entry) for 20 April 2019

63.3 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2019:

902 kcal

Fat: 34.32g | Prot: 40.39g | Carbs: 98.50g. Breakfast: Хрустим Сухарики, Простоквашино Творог Зернёный 7%, Bombbar Протеиновое Печенье Шоколад. Lunch: Балтика Пиво Безалкогольное Грейпфрут, Грабли Селедка Малосольная, Dijo Тортилья. Snacks/Other: Банан. more...

2014 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Stretching (yoga) - 45 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 9 hours and 35 minutes, Sleeping - 12 hours. more...

Losing 2.1 kg a Week

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himeraolga's Journal, 20 Apr 19

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himeraolga's Weight History