Weigh In record (no journal entry) for 20 April 2019
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93.8 kg
Lost so far: 6.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 40.33g | Prot: 34.78g | Carbs: 32.63g.
Breakfast: Café com Leite e Açúcar, Ovo (Inteiro). Lunch: Perdigão Mortadela Bolognella, Pão Francês sem Miolo, Cebolas, Perdigão Linguiça Mista Churrasco, Ovo Cozido. Dinner: Café com Leite Integral. more...
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Losing 7 kg a Week
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gabbysiqueira's Weight History
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