Weigh In record (no journal entry) for 20 April 2019
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84.3 kg
Lost so far: 8.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 57.14g | Prot: 33.97g | Carbs: 6.79g.
Lunch: Peyman Çiğ Badem, Sütaş Kaşar Peyniri, Tereyağı, Çırpılmış Yumurta (Bütün, Pişirilmiş), Şekersiz Türk Kahvesi. more...
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Losing 0.5 kg a Week
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Hellobenomdya's Weight History
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