Weigh In record (no journal entry) for 20 April 2019
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3358 kcal
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Fat: 165.73g | Prot: 178.52g | Carbs: 251.37g.
Lunch: 雞胸肉, 栗子南瓜, 無調味綜合堅果, 櫛瓜, 芭樂, 甜椒, 牛番茄, 玉米筍, 黑胡椒, 檸檬汁, 芥蘭, 蝦（烤製或烘焙）, 鯖魚, 酪梨, 摩佐拉乾酪, 豆皮, 煎雞蛋. Snacks/Other: 可爾必思沙瓦（葡萄風味）, 好市多 科克蘭玉米片, 可樂果九層塔, 手工餅乾-義式榛果巧克力, 元本山 無調味對切海苔, 巧克力. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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