Weigh In record (no journal entry) for 20 April 2019
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59.2 kg
Lost so far: 4.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 35.38g | Prot: 91.50g | Carbs: 57.43g.
Breakfast: 칸타타 콜드브루 블랙, 코카콜라 토레타. Lunch: 굽네치킨 훈제닭가슴살(오리지널), 김, 익힌 브로콜리 (요리시 지방 추가되지 않음), 파프리카, 밥, 토마토계란. Dinner: 쌈장, 다진 마늘, 청양고추, 소주 참이슬 후레쉬, 한돈 목심. Snacks/Other: 삶은 계란. more...
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Losing 7.5 kg a Week
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hyemin83's Weight History
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