Weigh In record (no journal entry) for 20 April 2019
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61.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 91.86g | Prot: 144.76g | Carbs: 171.46g.
Breakfast: Hacendado +Proteínas con Arándanos, Pascual Leche Desnatada, Nespresso Café Capsulas. Lunch: Naranjas, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Aceite de Oliva, Lubina. Dinner: Fini Gominolas, Hacendado Tarta Tres Chocolates, Burrata, Tomates, Aceite de Oliva Extra Virgen, Salmón al Horno o a la Parrilla, Ginebra, Schweppes Tónica Light. Snacks/Other: DIA Havarti Light, Wasa Pan, Hacendado Pechuga de Pollo Marinada. more...
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1879 kcal
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Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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feeldabeat's Weight History
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