Weigh In record (no journal entry) for 20 April 2019
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78.5 kg
Lost so far: 6.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 60.58g | Prot: 121.07g | Carbs: 98.26g.
Breakfast: Gekochtes Ei, Schäfer's Vollkornbrötchen, Wilhelm Brandenburg Farmer-Schinken, Kaffee mit Milch, Kerrygold Extra Ungesalzen, Real Quality Speisequark Magerstufe. Lunch: Gekochtes Ei, Wilhelm Brandenburg Farmer-Schinken, Kerrygold Extra Ungesalzen, Mestemacher Amaranth Quinoa Brot, Spargel. Dinner: Merlot, Schweinenackensteak. Snacks/Other: M&M's Peanut. more...
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steady weight
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afiedler1's Weight History
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