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一早起床忙碌碌的收拾裝備，準備今日痛快飛行一番，站上磅秤，嗯，跟昨天一樣，意料之中，😅😅😅這樣還可以接受，自我安慰一下🤣🤣🤣
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66.2 kg
Lost so far: 23.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 63.28g | Prot: 104.22g | Carbs: 130.29g.
Lunch: 7-11 沙茶牛肉炒麵, 花枝, 地瓜葉, 地瓜葉, 地瓜葉. Dinner: 拿鐵咖啡, 蘿蔔湯, 白蘿蔔, 貢丸, 貢丸, 煮熟的竹筍（烹飪中加油）, 雞腿排, 清蒸鯽魚. more...
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steady weight
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