Weigh In record (no journal entry) for 20 April 2019
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51.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 25.77g | Prot: 43.14g | Carbs: 167.30g.
Breakfast: Helva, Domatesler, Yörsan Beyaz Peynir, Doldurulmuş Yeşil Zeytin, Pişmiş Yumurta Beyazı, Sıcak Suda Pişirilmiş Yumurta, Beyaz Ekmek. Lunch: Turşu, Lavaş, Et Döner. Dinner: Mezzetürk Lahana Sarma, Patates (İçi, Tuzlu, Haşlanmış). Snacks/Other: Normal Bira. more...
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Losing 0.5 kg a Week
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umuhan.175's Weight History
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