Альбина27.'s Journal, 20 Apr 19

Альбина27.'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 April 2019

70.9 kg Lost so far: 7.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2019:

1394 kcal

Fat: 52.00g | Prot: 100.55g | Carbs: 139.16g. Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Огурец (с Кожурой), Жареная или Запеченная Курица. Dinner: Спагетти из Цельной Пшеницы (Вареные). Snacks/Other: Сметана, Творог 5%, Агуша Творожок. more...

2561 kcal

Exercise: Treadmill - 21 minutes, Weight Training (Bodybuilding) - 1 hour, Elliptical - 15 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Альбина27.'s Weight History

View Complete History

Альбина27.'s Journal, 20 Apr 19

Submit a Comment

Альбина27.'s Weight History