Weigh In record (no journal entry) for 18 July 2010
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53.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 16.28g | Prot: 54.46g | Carbs: 187.99g.
Breakfast: Egg White , Toasted Whole Wheat English Muffins . Lunch: Ovengold Roast Breast of Turkey - Skinless, 100% Natural Whole Wheat Bread, Roasted Red Pepper Hummus. Dinner: Sushi with Vegetables. Snacks/Other: Organic Animal Crackers Vanilla, Kettle Corn 100 Calorie Pop. more...
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Losing 0.1 kg a Week
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mommyoftwokids's Weight History
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