Weigh In record (no journal entry) for 20 April 2019
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82.5 kg
Lost so far: 4.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 24.50g | Prot: 41.31g | Carbs: 97.92g.
Dinner: Fleisch, Gemischter Salat, Reis (Gekocht), Billa Mehrkornweckerl. more...
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Losing 0.9 kg a Week
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