Weigh In record (no journal entry) for 20 April 2019
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53.4 kg
Lost so far: 2.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 13.54g | Prot: 37.75g | Carbs: 63.08g.
Breakfast: 蘑菇鐵板麵, 植物的優 鮮美橘瓣優格. Lunch: 芭樂, 小松菜, 雪白菇, 雞胸肉（油炸或煎）. Dinner: 芭樂, 炒空心菜, 炒絲瓜, 炒米粉. Snacks/Other: 咖啡. more...
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Losing 1.4 kg a Week
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won9292001's Weight History
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