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dianeka306
Journal
20 Apr 19
dianeka306's Journal, 20 Apr 19
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Weigh In record (no journal entry) for 20 April 2019
69.2 kg
Lost so far:
12.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2019:
1186 kcal
Fat: 45.46g | Prot: 57.73g | Carbs: 138.66g.
Breakfast:
Telur Rebus, Buah Naga.
Lunch:
Ikan Kembung, Kerang, Nasi Merah.
Dinner:
Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Diabetasol Sweetener Stevia, Mangga, Kwetiau.
more...
1958 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Running - 10/kph - 13 minutes, Cardio - 17 minutes.
more...
Losing 2.1 kg a Week
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dianeka306's Weight History
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