Weigh In record (no journal entry) for 20 April 2019
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 63.12g | Prot: 61.86g | Carbs: 232.58g.
Breakfast: 炸薯餅（冷凍）, 玉米濃湯, 漢堡（單層加調味醬）. Lunch: 肉羹麵. Dinner: 統一 布丁, 全麥通心粉, 炸雞排, 餅乾, 玉米濃湯, 蟹肉條. Snacks/Other: 旺旺 雪餅. more...
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Losing 0.7 kg a Week
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