Weigh In record (no journal entry) for 20 April 2019
|
73.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
466 kcal
|
Fat: 25.10g | Prot: 34.59g | Carbs: 25.93g.
Breakfast: Hati Sapi, Soto Daging, Tempe Goreng. Snacks/Other: Cheetos Ayam Bakar, Naraya Oat Choco. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bangun guntoro's Weight History
|